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GlucoMenu® Newsletter June 16-22, 2008
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GlucoMenu® Grilled Shrimp
Recipe Ingredients:
1 lb. raw large shrimp or prawns
3 garlic cloves, minced
&1/4 cup no salt added tomato sauce
1 t. black pepper
1/2 t. cayenne pepper
1/4 cup red wine vinegar
2 T. canola oil
BBQ skewers
Recipe Directions:
- Mix canola oil, tomato sauce, red wine vinegar, garlic and
seasonings in a bowl.
- Add shrimp and marinate in refrigerator for 1 hour.
Place shrimp on BBQ skewers.
- Place on grill. Heat until shrimp is pink or thoroughly cooked.
- Serves 3.
Nutrition Facts per serving:
Calories: 253, Carbohydrate: 4 g, Fiber: 1 g, Fat: 12 g, Protein: 31 g, Sodium: 229 mg
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Tip of the Week:
- A1c test reveals what your average blood sugar has been
running over the past 3 months. The American Diabetes Association
(ADA) recommends striving for an A1c of less than 7% for those with diabetes.
- Blood pressure indicates risk for heart disease when
elevated. The ADA recommends a blood pressure less than 130/80 for
those with diabetes.
- Cholesterol that is commonly called the bad
cholesterol is known as LDL cholesterol. This bad cholesterol
increases risk for heart disease. The ADA recommends a LDL cholesterol
level below 100 mg/dl for those with diabetes.
Ask for these tests at your next doctor's visit.
Featured Article: Diabetes & Diet
Diet makes a difference whether you are at risk for diabetes or have diabetes. Read on to learn how...
Diabetes & Diet
E-mails to Christine:
What should I do if I've just been diagnosed with Type 2 Diabetes?
Exercise Tip:
A quick workout is better than no workout at all.
Everyone has long days and sometimes this means little time for exercise.
After eating lunch, try walking for the remainder of your break.
Make the most of the time you have!
Food Picker:
 Several seasoning products were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"I was so surprised with the first two menus! They look WONDERFUL!!! I'm just tickled to pieces - I've already got my money's worth in just the 2 wks - I plan to use everything you offer as far as tips and charts, etc."
More about GlucoMenu®
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I really depend on the menus, for being diabetic is new to me
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