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GlucoMenu^® Newsletter June 23-29, 2008

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GlucoMenu^® Greek Chicken Salad

Recipe Ingredients:
3 cups chopped lettuce
1/3 cup sliced red onions
1/2 red tomato, cut into chunks
1 oz. baked chicken breast, chilled
1 oz. feta cheese
1/3 cucumber, sliced
5 black olives

Recipe Directions:

Place lettuce on plate. Add vegetables, olives and cheese.
Slice chicken and place on top of salad.
Serve immediately.
Makes one serving.

Nutrition Facts per serving:
Calories: 226, Carbohydrate: 17 g, Fiber: 5 g, Fat: 10 g, Protein: 17 g, Sodium: 554 mg

Tip of the Week:

Eating healthy is still possible when dining out. Look for foods that are baked, broiled, grilled, or poached instead of fried. Choose foods prepared without cream or cheese sauces. Ask for salad dressings and margarine on the side so you can control how much you consume. Often portion sizes are large at restaurants. Plan to share an entree or take half of your meal home to eat at a later time.

Featured Article: Know your blood sugar numbers!

Checking blood sugar is the best way to know how well you are managing diabetes. Regular blood sugar checks are vital to making decisions for treating diabetes...

Why should I check my blood sugar?

E-mails to Christine:

What can I drink instead of water?

Exercise Tip:

Consider joining a gym or health club. Becoming a gym member can help you exercise consistently, especially on the days where outdoor activity is not an option due to weather. Ask your local health club for a free 2-week pass to evaluate whether it is a fit for you. Health club staff should be able to introduce you to the equipment (how to use it) and other benefits of the facility.

Food Picker:

Several seafood items were recently added to Food Picker!

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