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GlucoMenu® Newsletter June 30 - July 6, 2008
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GlucoMenu® BBQ Chicken Salad
Recipe Ingredients:
3 cups chopped romaine lettuce
1/3 cup sliced red onions
1 red tomato, cut into chunks
2 oz. roasted chicken breast, skinless
2 T. BBQ sauce
3 T. low salt black beans
2 T. yellow corn
1 oz. low sodium mozzarella cheese
4 baked tortilla chips, broken into pieces
Recipe Directions:
- Cut baked chicken into strips.
- Place lettuce on plate. Add tortilla chips, corn, beans, tomato, onion, and cheese.
- Place warm chicken on top of salad. Drizzle with BBQ sauce
- Serve immediately.
- Makes one serving.
Nutrition Facts per serving:
Calories: 355, Carbohydrate: 40 g, Fiber: 9 g, Fat: 8 g, Protein: 34 g, Sodium: 704 mg
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Tip of the Week:
If you experience hypoglycemia (low blood sugar), your doctor
or diabetes educator may recommend keeping a "quick fix" of sugar with
you. Typically, these quick fixes should equal 10-15 grams of carbohydrate.
Examples include:
- 1/2 cup orange juice,
- 6 jelly beans,
- 2 T. raisins, or
- 5 Lifesavers candy.
Choose simple sugar foods that do not contain fat as fat will delay how quickly sugar goes into the blood stream (chocolate is an example of a
sugar food that contains fat). The goal with sugar foods is to increase blood sugar from a hypoglycemic state.
Featured Article: Diabetes & Alcohol
Does having diabetes mean I have to give up my glass of wine with dinner?
Diabetes & Alcohol
E-mails to Christine:
What is the difference between canned and fresh fruits?
Exercise Tip:
Training for an event can be a great way to stay motivated. Look into upcoming walks or other physical activities for a favorite charity or cause.
The American Diabetes Association frequently sponors walks and other events.
Food Picker:
 Several sauces were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"I'm very pleased to have found GlucoMenu®. I like the thoroughness of providing menus, grocery lists, recipes and nutritional analysis. Awesome."
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