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GlucoMenu® Newsletter July 7-13, 2008
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GlucoMenu® Breakfast Burrito
Recipe Ingredients:
1/4 cup egg substitute
1/4 cup bell pepper, diced
1/4 cup red onion, diced
1/4 cup mushrooms, sliced
1/2 oz. low sodium mozzarella cheese
1 Mission low carb soft taco size tortilla
Recipe Directions:
- Pour egg substitute into non-stick skillet. Begin to cook on medium heat.
- As eggs begin to solidify, add vegetables and cheese and gently
fold mixture. Continue to heat until eggs are cooked.
- Serve mixture on tortilla.
- Makes 1 burrito.
Nutrition Facts per serving:
Calories: 223, Carbohydrate: 23 g, Fiber: 12 g, Fat: 7 g, Protein: 18 g, Sodium: 445 mg
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Tip of the Week:
Did you know stress can affect your blood sugar? Work,
family, or financial issues are all sources of stress in life. Stress can
produce chemicals that increase blood sugar. Consider your habits when you
are under stress. If you eat more when you are stressed, this
can also lead to increased blood sugar. Follow these tips to reduce stress
and control blood sugar.
- Exercise daily to alleviate stress.
- Write down what causes stress and take steps to control
your behavior when reacting to stress.
- Talk with a friend or join a support group to lessen
stress.
- Engage in a relaxing activity such as gardening or reading
when you feel stressed.
Blood sugar control includes eating right, regular
exercise, and limiting stress.
Featured Article: Sugar & Diabetes
In the past, when someone was diagnosed with diabetes, they were told they should not eat
sugar. The thinking was that sugar affected blood sugar more than complex carbohydrates (table sugar
compared to a slice of bread). That thinking has shifted...
Sugar & Diabetes
E-mails to Christine:
Carbohydrate or calories?
Exercise Tip:
Include time to stretch before and after exercise.
Stretching before exercise helps to reduce risk for injury and increases range of
motion. Stretching after
exercise helps alleviate soreness and stiffness.
Food Picker:
 Several beverages were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
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