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GlucoMenu® Newsletter July 21-27, 2008
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GlucoMenu® Vegetable Lasagna
Recipe Ingredients:
12 oz. dry lasagna noodles
1 - 26 oz. jar Classico Tomato and Pesto Pasta Sauce
1 1/2 cups MorningStar burger style crumbles
16 oz. lowfat ricotta cheese
16 oz. 1% cottage cheese, no salt added
8 oz. low sodium mozzarella cheese, shredded
1 t. Mrs. Dash Italiano seasoning
1 clove garlic, minced
1 1/2 cup mushrooms, sliced
1 1/2 cup frozen chopped spinach, thawed
1 1/2 cup zucchini, sliced
Recipe Directions:
- Simmer pasta sauce and crumbles in sauce pan.
- Cook noodles in boiling water al dente. Drain.
- Mix ricotta, cottage cheese, spinach, garlic, and Italian seasoning.
- In a 9 x 12 dish, place 5-6 lasagna noodles to cover bottom of pan.
- Pour 1/2 of pasta sauce over noodles, spread evenly. Pour 1/2 of cottage cheese mixture over pasta sauce, spread evenly.
- Place 1/2 of mushrooms and zucchini over cottage cheese. Sprinkle 1/2 of mozzarella cheese over vegetables.
- Repeat layering process.
- Bake at 350 degrees for 40-45 minutes. Allow to sit for 10 minutes prior to cutting and serving.
- Serves 9.
Nutrition Facts per serving:
Calories: 396, Carbohydrate: 42 g, Fiber: 4 g, Fat: 11 g, Protein: 32 g, Sodium: 546 mg
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Tip of the Week:
Many people with diabetes often ask, "What can I drink?" Beverages containing
carbohydrate can increase blood sugar. Milk, juice, and other
beverages (soda pop and fruit drinks) should be worked into your meal plan and counted as carbohydrate choices.
The following drinks have minimal effects on blood sugar:
- water,
- sugar free drink mixes containing little or no calories,
- decaffeinated coffee or tea, or
- diet sugar free soft drinks.
Limit beverages with caffeine as these actually deplete the body of
water. Choose whole fruit more often over fruit juice to increase fiber
in your diet.
Featured Article: "What is the treatment for diabetes?"
Those recently been diagnosed with diabetes, often ask "how will
this change my life?" or "what is the treatment for diabetes?" Treatment
depends on diabetes diagnosis...
Diabetes Treatment
E-mails to Christine:
Carbohydrate or calories?
Exercise Tip:
Make exercise convenient. Convenience leads to consistency. Choose a physical activity that you can
easily fit into your lifestyle. For example, wake up an hour early to
exercise or exercise during your lunch hour at work. Daily exercise is key so choose convenient activities.
Food Picker:
 Several seafood items were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"Your program is simplicity at its best - which is just what I needed. I have lost 2-1/2 pounds already! Thank you for a wonderful program."
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