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GlucoMenu® Newsletter July 28 - August 3, 2008
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GlucoMenu® Apple Spice Waffles
Recipe Ingredients:
1 1/4 cup Aunt Jemina original pancake & waffle mix
1/4 cup egg substitute
6 fl. oz. water
3 T. canola oil
2 t. ground cinnamon
1/2 cup unsweetened applesauce
Recipe Directions:
- Mix waffle mix, water, egg substitute, & oil. Stir in cinnamon and applesauce.
- Heat waffle iron.
- Spoon 1/4 of batter on to iron.
- Serve immediately after cooked.
- Makes 4 waffles.
Nutrition Facts per waffle:
Calories: 267, Carbohydrate: 36 g, Fiber: 2 g, Fat: 11 g, Protein: 6 g, Sodium: 734 mg
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Tip of the Week:
Get your eyes checked annually. Retinopathy is an eye complication associated with diabetes. Controlling blood sugar and regular eye doctor visits can help to prevent this complication.
The American Diabetes Association recommends having a thorough eye exam when you are diagnosed with diabetes if you are over the age of 30 and every year
thereafter.
Featured Article: Diabetes Sick Days
Everyone gets the occasional flu or cold but if you have
diabetes, more attention needs to be given to caring for yourself. Blood sugar can become elevated when you are sick even if you have not eaten
because your body is stressed. Follow these tips when feeling
sick to better control blood sugar...
Sick Days & Diabetes
E-mails to Christine:
Will tomatoes cause an increase in blood sugar levels?
Exercise Tip:
"No pain, no gain?" Physical activity should not be
painful. Gradually increase exercise intensity and duration
with each workout. Avoid the common mistake of jumping into exercise only
to pull a muscle, strain a knee, or twist an ankle. Exercise daily to benefit
your health not hamper it with an injury.
Food Picker:
 Several sauces were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"I love this plan! Thank you for doing the hard work, so I can concentrate on controlling my blood sugar and losing weight."
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